Posts Tagged ‘Subconscious Mind’

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Hypnosis Weight Loss – Does Hypnosis Work?

Monday, December 21st, 2009
Sasikumar R Nair asked:

The word hypnosis never fails to conjure up images of something mysterious, shady or even downright occult in the minds of most of us. Be told the word hypnosis, and in your mind’s eye you may see the silhouette of a black-hatted man waving his pocket watch back and forth. That mysterious hypnotist figure popularized in cinema, comic strips and TV. Its not difficult to reason why most people come to doubt the efficacy or otherwise of hypnosis weight loss.

Though many people believe otherwise, its true that subjects under a hypnotic spell are not really enslaved by a master who can then seize control of their actions. They may appear passive and look like they are asleep to an onlooker but are actually in a very hyper attentive state. It is in this state of high alertness that they become extremely open to suggestion. This explains to a very large extent the effectiveness of hypnosis weight loss techniques.

Do you remember the last time you where so weary and lying in bed and you had that wonderful feeling of being overcome with comfort. You then wished it could remain that way for ever. Well, the truth is – a trained hypnotherapist can help you attain that state quite easily, with your cooperation, of course. It will then be possible for him to make you visualize yourself becoming healthier, happier, richer, more confident, a non smoker or whatever. So also during a hypnosis weight loss session, the therapist can induce in you the mindset you need to lose weight, control your food cravings, exercise regularly and so on.

The rationale behind medical hypnotherapy is that the mind and body are intimately interlinked and influencing one never fails to affect the other. If you suggest to the subconscious mind that the body is free of pain or disease, it will actually bring about that change. This is the reason why thousands around the world have experienced hypnosis weight loss who never thought they could.

There is a vast deal of evidence to support the idea of hypnosis weight loss. Thanks to the power of hypnotic suggestion,innumerable women have made it through childbirth sans the pain and discomfort. It has helped manage the pain of chemotherapy in countless cancer patients. And many ex patients credit their recovery to hypnotherapy alone. The success of hypnotherapy is undeniable and finally doctors today agree that hypnosis weight loss works.

Many people do not believe in hypnosis weight loss. And there are so many others who do not even believe that hypnosis is real. However, they do admit to having drifted off whilst thinking about a loved one, forgetting large chunks of a car journey (commonly known as highway hypnosis), or “going somewhere far away” while reading a book. These are examples of natural trance states. Hypnosis weight loss is about as harmless and without any damaging side effects as any one of those.

Ex smokers and drug addicts have sworn by it. It has consistently helped solve marital problems and rectify criminal behavior. Hypnosis has also been used successfully where lie detector tests have failed! And thousands have benefited from hypnosis weight loss too.

Smoking, drinking and over-eating (the leading cause of weight gain and obesity) are bad habits caused by a malformed or wrong mindset. Proper counseling or even better, hypnotherapy with the help of a trained hipnotherapist can help you to permanently change or erase such mindsets and help you change your life for good.

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How to Learn Hypnosis – 6 Tips to Help You

Monday, December 21st, 2009
Mark J Thompson asked:

Hypnosis is a good psychoanalytical tool that enables a psychoanalyst to get access to a patient’s subconscious mind and understand the problems, inhibitions, hidden fears and long forgotten experiences which shape one’s psychology. It is also an important tool to communicate with the patient’s subconscious mind and provide suggestions to cure not only psychological disorders but also problems of addiction, sleep disorders and weight loss. However, hypnosis is a fairly simple technique which can be self taught from literature. There are now courses available online. They are easy to grasp and are available in the easily accessible form of CD packs and Internet downloads.

Here are a few simple tips that can help you in learning hypnosis:

1) The environment should be harmonious preferably with soft music, non – threatening and free of disturbance. You should establish a rapport with the subject and win his confidence through congenial chatting and clearing any doubts he may have about hypnosis, such as not being able to come out of hypnosis or becoming a mental slave or a zombie like person who is always under the command of the hypnotizer. The subject needs to be convinced that after the hypnosis session he’ll be as normal as he was before hypnosis and that there will be no side effect. Talk in a soothing voice.

2) Remember that not all persons can be hypnotized. Narrow-minded persons, who are inherently distrustful, are difficult to hypnotize. You should be able to assess whether your subject is amenable to hypnosis.

3) A conventional hypnotist may use a pendulum to induce hypnosis but soothing music and gentle words can be as effective in achieving a hypnotized state where the subject’s subconscious becomes accessible for communication and suggestion.

4) To actually test the amenability of a subject to hypnosis you can ask a person to look towards the ceiling by rolling his or her eyes up as much as possible. You can also ask to look at a small light or a crystal. You can pretend to move the light and ask your subject if it is moving. Those who agree readily will be easily hypnotized. You can even ask the subject to close his or her eyes and let them have a short period of silence where they can relax and become placid, then you request they they do something such as raise one finger slowly, and lower it again. The subject should be relaxed enough to be oblivious of surrounding objects.

5) After establishing communication with the subjects subconscious mind you can attempt to take over the subjects actions. Although you may find it easy to get a person to raise and lower their arms, envision a mosquito buzzing around, blink or to slouch or stand straight, it is much more difficult to make them feel as if their entire body is immobilized that they are levitated in air.

6) You have to proceed slowly if you really wish to hypnotize someone, requesting movements that are easy and responses that are simple before you can move on to actions and behaviors that are more extreme. You should never be under the presumption and belief that you are “controlling” your because you are not. They are only responding to the suggestions that you give to them

This article covers one method of learning hypnosis however you should consider also investigating conversational hypnosis or NLP as it’s often called. This method can be learned quite easily and can be subtlety applied to influence people in your daily life. It doesn’t require quite rooms or props and can be instigated with something as simple as a handshake.

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How to Choose the Right Self-Hypnosis Tapes

Sunday, December 20th, 2009
Ronnie Wayne asked:

Self Hypnosis is a great tool to use to achieve better qualify of life and enhance of aspects of our existence — physical, emotional and mental. Hypnosis is great way to instill pre-made suggestions into our subconscious mind where they matter the most. Messages that we receive goes through specific mental filters that were created some time during our lifetime. These mental filters or mental screening process acts as a tool to filter out negative messages from reaching our deep rinds and becoming beliefs that would affect our lives in an undesirable manner.

Lately, there has been a rising interest in self-hypnosis as a powerful way to get the most important and desirable messages straight to our subconscious mind without having to go through these mental filters. People who are under the influence of hypnotism will find it difficult to resist these suggestions as the messages are sent directly to the brain.

Self-hypnosis can be done right at home with self-hypnosis tapes or CD’s. The cost is relatively low as compared to session with a trained hypnotherapist. There are many self hypnosis tapes being offered online, so how do you choose the tight one for you?

You can opt for physical shipment of these CD’s and tapes or you can choose one that is downloadable via the Internet. CD’s that are delivered to your home would incur some shipping charges while download items can be purchased at a much lower cost than those sent to your home.

If makes sense to check the author of the book, especially a self-help book and it would make perfect sense to check on the author of the CD’s too. Note their qualification and if they possess the skills to make the session worthwhile and beneficial for you. Working with a brilliant author is crucial to ensure the time spent is worth the investment you make.

There are many latest cutting edge technologies that make listening to audio sound a sheer pleasure. One of these is the surround sound system which tends to make your audio messages come alive. If you can find tapes that can make those sounds real and pleasant, you have a better chance of being successful you are likely to stick to your sessions to end.

You can get a better quality audio of these are digitally remastered. Every tape should provide the best listening experience for you so always choose the best you can find. Hypnotic sessions can be made even more successful with the use of background music, sounds of nature such as birds and waterfall which tends to put you in a very relaxed state of mind.

Choosing a self-hypnosis CD is not a difficult task if you know what to look for and research before you find one. There are many reliable tapes being offered that can give you the results you are looking for. The right choice would save you time and money spent on worthless and ineffective tapes.

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Using Subliminal Messages for Anger Management

Saturday, December 19th, 2009
Dan Bainbridge asked:

If you have been taking anger management classes then anger management subliminal messages may be an excellent tool to use in addition to help control your anger. While you will not want to rely solely on subliminal messages to help you control your anger, you can easily add them to your tools to help to become more relaxed, and more resistant to anger.

Effects of Poor Anger Control

Anger management classes are a must for anyone who has experienced sudden outbursts of anger, or who has become enraged at small, insignificant details that are normally overlooked. You may have already caused your friends and family to avoid you, or even been fired from a job because of your inability to control your anger.

The good news is that there is help available, and subliminal messages can give you an extra boost in controlling your anger on a subconscious level. When you listen to subliminal messages, you will eventually begin to repeat these messages to yourself without even realizing it. When you are using subliminal messages to deal with anger, you should focus on positive messages that help reduce the anger in your day to day life.

Listening To Your Inner Voice

Whether you realize it or not, anger is often a reaction to an inability to control the things around you or the presence of negative thought patterns in your subconscious mind. When you use subliminal messages to change the way you look at the world, you will begin to see the world without the nagging negativity causing ager in your daily life.

As you become more and more positive, you will begin to see the anger fade away. Although you will still need to seek traditional treatment, subliminal messages can help you make uncontrollable anger a thing of the past.

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How to Get Hypnosis Treatment For Weight Loss

Saturday, December 19th, 2009
Johan Knutsson asked:

Hypnosis has been regarded as one of the latest trends for helping people lose weight. It does not imply people losing weight by exercising in hypnotic conditions but includes a process where the mind is conditioned so that the subconscious mind continues to be alert about losing weight and staying healthy while the regular activities of everyday life are carried out regularly. Due to the escalation of obesity rates there have been various kinds of serious researchers and charlatans so that the perfect weight loss plan can be achieved.

The method of weight loss through Hypnosis has proved to be one of the most appealing methods for those individuals who are having problems with staying motivated for weight loss. These people are usually successful in loosing the first few pounds but regain this weight due to their uncontrolled eating patterns and the lack of staying motivated. These are the people who can survive on salads during the first week of their regime but convert to pure junk foods during their second week.

It has been proved that the lack of motivation and uncontrolled eating habits are the cause of these kinds of problems. But hypnotism has undergone some misrepresentation and unfair practices by practitioners who use this treatment for their own profits. The review of the scientific literatures shows that there have been various weight losses through hypnosis but there have also been various kinds of fraudulent claims in the same.

Hence it is vital for you to choose your therapist or psychologist in this reference very carefully. There are various options for getting hypnotic therapies on the internet also but many of these are fake and frauds. They do not result in any weight loss but misuse the money provided by users. The result of the hypnosis treatment can also vary. There are some people who feel motivated just because they are paying for a certain treatment and then there are those who gain from it genuinely.

Various people sell these hypnosis treatments. These materials are available on the World Wide Web and include a weight loss method which is distributed by people through videotapes, audiotapes, books, and even seminars. There are various trained experts here who provide solutions to weight loss problems through hypnosis. Most of these programs include masters from universities and esteemed institutes. It is best to compare and review the specialist before availing his or her services.

Many people believe that hypnosis cannot affect or harm the human mind but this is not entirely true. There are chances of the hypnotic treatment resulting in aggressive activities which leads to more workouts and crash dieting or even refusal to eat. Hypnotism should work on the human mind by naturally altering the inherent workings of the mind. Else there is a risk of this treatment having negative affects on the mind and the body.

Fitness is the state of mind and the body and hence adequate care should be taken so that the balance of both can be maintained during this treatment without causing any kinds of side effects.

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Hypnosis Weight Loss – Get It Right

Thursday, December 17th, 2009
Dave Marrow asked:

Many people are flocking to schedule sessions with the best hypnotherapist in their areas, and purchasing programs to learn how to use hypnosis for weight loss on their own. As silly as it may seem, the technique works, and these people are seeing results.

A study a reported in the Journal of Consulting and Clinical Psychology indicated that 97% of the subjects that participated in and experiment lost more weight than the sample of subjects that did not undergo any hypnosis treatment. Following the experiment, the effectiveness continued to increase by over 140 percent.

So what do you have to do to make sure hypnosis for weight loss works for you?

It’s important to realize that you can’t just hypnotize yourself and root thoughts of losing weight and excercising more into your subconscious mind. You have to insert the right hypnosis for weight loss thoughts.

For one, it’s important to also visualize what it is you will look like when you are fit and what it would be like. How will people who haven’t seen you in a long time react? What will you eat? What kind of close will you wear? Will people be more friendly and polite? What will if feel like to go to the gym and get a good workout?

Once you have seeded these thoughts deep into your subconscious, your mind starts to believe you have already reached your goal. As a result you will naturally lose weight without any effort.

But it’s also important as you use hypnosis for weight loss that you understand the right exercise and diet that will create the results you want. For instance, eating less and working out more will not the proper way to lose weight. If you program your mind to exercise and eat in a way that produces the best results, you will reach your goals much faster than expected. By integrating a little self hypnosis into your weight loss regime, you will achieve success and feel great about your results.

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Free Hypnosis Techniques

Thursday, December 17th, 2009
Trevor Johnson asked:

Many people experience situations where they have anxiety and stress. Speaking in front of large crowds or dealing with stressful situations can bring on these feelings. When you experience this you may find that you shut down or avoid dealing with them because these problems are too strong psychologically for you to deal with.

However, there are some techniques that you can use that will cost you absolutely nothing to learn. Free hypnosis techniques will help you to center yourself psychologically and prepare you for scary and stressful situations.

The subconscious mind plays a huge part in how we think and act during stressful times, with free hypnosis techniques you will have the tools you need in order to control your own subconscious. Using these techniques, you will be able to speak in public, lose weight, give up smoking and improve the power of your mind as well as many other conditions.

Self hypnosis is where you use words to send yourself into a state of hypnosis and use other words or sentences for self affirmation. To begin you will need a calm, quiet place and then say things to bring you into this hypnotic state. Then by using affirmations, you are able to bring yourself to a state of calm and make the problems go away.

An example of a free hypnosis technique is telling yourself repetitively that you are calm, with words like “I am relaxed”, then when you have reached a place where you are totally relaxed, you will then tell yourself “you are not hungry, you only need healthy foods, you will lose weight and look great” over and over for about 15 to 20 minutes. When you come out of this state you should feel very relaxed and you will not feel as hungry any more.

While hypnosis does not work for everyone, it has been proven to do wonders for many people without spending a fortune on therapists. Free hypnosis techniques help you to beat your problem without breaking your wallet.

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Finding A Free Self-Hypnosis Script Online

Wednesday, December 16th, 2009
Leo Bandler asked:

Modern methods have helped scientists increase their understanding of the human mind and body. Hypnosis has made various changes in the modern treatment. Self-hypnosis script is a written data than can be used for self-hypnosis. Now there are various scripts available in market for various purposes including smoking cessation, headaches etc. Certain scripts can be made and recorded individually also. With the help of such a script, one can easily attain positive changes by making life more smooth and easy to handle.

Positive affirmations in such scripts reprogram the subconscious mind in control. Before implementing it is important to practice the script by reading it very slowly that will lead you to a relaxed manner. After achieving this rapid process you can record it to a device. Later a printed material of this talk will make you easily fall into a deep sleep with a half conscious. Spoken words is most being used as an induction rather than drugs.

The hypnosis script needs a composition of the mater that will be recited to the person. There are many choices of words that have penetrating effect in conveying the ideas. This script must be meaningful with powerful and touching words. The patient should experience a supreme feeling from the beginning until the end. A perfect script should contain all the elements for a complete resonance.

The hypnotic induction concentrates on the inner reality. The script begins with progressive relaxation to stillness. Rhythmic breathing is a vital part of the relaxation. The hypnotist enters into the patient’s inner reality. The patient at a certain stage will be dissociated from the surroundings as the person becomes more suggestible. By raising the level of suggestibility, the most important part in hypnotic induction, the patient is placed imaginatively in a beautiful place induced by the therapist. Later the suggestions are being induced that are the patient’s own inventions. There is a philosophical and behavioral suggestion.

For a smoker the therapist would ideally highlight his family members and through it convey the message of quitting smoking. The hypnotist will also forward hatred into the mind of the patient that after the sleep, the patient will definitely quit smoking.

After all suggestions, the hypnotist has to wind up the session leading the patient to his or her normal thinking. The relaxation time may also be extended for allowing the patient to rest a little more. When the script is complete, it should be recorded and transferred to a CD. Music can be added as background to this script.

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Do Subliminal Messages Really Work? A Quick Look At Subliminal Messages

Monday, December 14th, 2009
Trevor Johnson asked:

Do subliminal messages really work? This might be one of the most common questions that you’d ask once you hear about this topic. These so-called messages which communicate with your subconscious mind have been used in therapies, marketing and advertising, which makes it quite useful when it comes to communicating to a particular target audience.

Subliminal messages are messages which pass through your subconscious mind, therefore communicating directly with your brain without being conscious about it. They may be in forms of visuals or audio, spanning a wide variety of medium where these messages could be put.

Most people believe that marketers have used subliminal messages to market their products. They may insert various words in video which are so fast that only the subconscious mind tends to remember it. Others say that some audio tracks have certain messages hidden beneath the audible range of the human ear, making only the subconscious mind hear these messages.

On the other hand, you might ask again: do subliminal messages really work? The answer would be yes. Since you do not perceive these messages consciously, it gets straight to your mind and tells the message directly to your brain. The result is a more effective way of transmitting messages without having to keep the conscious mind aware.

Because of this, subliminal messages have also been used in various therapies involving audio and video. Flashing words in very short periods in a particular video or inserting inaudible recorded statements beneath audio tracks are some ways on how these subliminal messages are used in such situations. There are also self-help methods which make use of these messages, which effectively changes the way people think.

Think of these subliminal messages as a way of communicating to your inner self. With subliminal messages, you could feel more loved, feel better about yourself, and just be almost anything you want.

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Want to Destroy Any Barriers in Life? Do it Now by Learning Self Hypnosis

Monday, December 14th, 2009
Ravivaarman Batumalai asked:

It’s natural for people to have barriers in life. The barriers could be anything that will stop someone to climb the ladder of success easily. If you’ve one, I’ve a great solution for you. Learning self hypnosis can help you in many ways. Before we continue further, let’s look into the definition of self hypnosis given by the web’s biggest online encyclopedia, Wikipedia

Definition

Self hypnosis is self-induced high levels of mental, physical, and psychological relaxation that allows the subconscious mind to be more suggestible to the non-critical acceptance of information, ideas and concepts

How Can You Destroy Any Barriers In Life By Learning Self Hypnosis?

Usually people do self hypnosis by using affirmations. Affirmations are futuristic goals that you want to achieve in life. The trick is that you have to say it to yourself in present tense and make sure there’re not words such as “try” and “not” in it. For an example, if you want to reduce your debts, then most probably your affirmations will be something like the following:

“Now I’m debt FREE” or “I’m now living happily without any financial worries”

Look at the examples that I’ve mentioned above. I used “I’m” in those examples. Guess what’ll happen to you? By using the affirmations and saying it to yourself, you are programming your subconscious mind of letting go of limiting beliefs and implant more beneficial thoughts. That’s why I say learning self hypnosis is a good way to destroy any barriers in life so that you can achieve great success easily.

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