Archive for the ‘Free Hypnosis Online’ Category

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How to Learn Hypnosis For Free

Monday, December 21st, 2009
Orkhan Ibadov asked:

How can you study hypnosis without spending any money? Below, I will discuss absolutely free resources to find hypnosis techniques and tricks.

So, here are 4 free resources for learning hypnosis.

Online Communities and Forums

There are tons of hypnosis communities and forums on the Internet. Join some of them and participate actively. Many famous hypnotists are participating in the communities and forums, so ask all of your questions and get professional answers.

You can easily find hypnosis communities and forums by doing a search on Google for “hypnosis community”, “free hypnosis community”, “hypnosis forums” and so on.

Article Directories

Article directories are great sources for learning hypnosis techniques. Most hypnosis experts distribute their best articles to article directories each week and this gives you a chance to get the hypnosis tips from professional hypnotists.

You Tube

You tube is one of my favorite resources. There are lots of valuable hypnosis and self hypnosis videos there from the world class hypnotists. The advantage of videos is that they show you hypnosis techniques practically. This way, you have a chance to apply them as shown in videos which makes it easy for you to learn hypnosis.

Expert Blogs and Sites

Finally, you can get hypnosis secrets from expert blogs and sites. There are some informative blogs where hypnotists share their hypnosis practice. Find some high quality blogs which make informative posts regularly.

These are the free ways to learn hypnosis. Find new things about hypnosis every day and with little practice you will be able to hypnotize anyone you want.

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Hypnosis Downloads – Internet Comes to the Rescue

Monday, December 21st, 2009
Rich MacKenzie asked:

Hypnotherapy now comes to you in the form of friendly, non-hassle hypnosis downloads! The Internet has become our savior in yet another aspect of life, and has superceded its role of being a communication channel, to become the most vital source of information for any subject under the sun. From cooking to embroidery patterns, everything is available is online, so why should downloads for hypnosis be left behind?

These hypnosis downloads are on the MP3 format, and are easily downloadable at various sites. Any individual can burn these MP3’s onto CD’s, MP3 players and even DVD’s. Now, you can listen to your personal self-hypnosis routine along in the privacy of your home. There are a host of websites which are catering to the needs of people who want to experience self-hypnosis and benefit from it. Some of these websites even offer free hypnosis scripts which you can use to create your very own hypnosis tapes. All you need to do is visit these particular sites and click on a particular hypnotic routine, for example, if you want to quit smoking you will have to download the MP3 related to hypnosis for smoking.

Any hypnotherapist would agree to it when I say that sound is one of most important components of a hypnotism session. You find yourself listening to a calm voice telling you to relax and soak in the experience. In self-hypnotism this sense of sound becomes doubly important because of the auto-suggestion mode that we need to practice. And to discover that these hypnosis downloads are just a click away is a great relief.

There are yet other sites which have visual hypnotic experiments listed on their websites. Visitors to these sites can most often take a product test before they shell out money to buy the product. Some of these downloads come with detailed descriptions of what results to expect from a hypnosis session using the download; this is a desirable quality in a self-hypnosis scenario, since the user needs to keep track of the progress which has been made in a particular problem area after using the downloads for hypnosis.

I would like to take this opportunity to say that most of these tapes and scripts are designed by professional hypnotism practitioners and therapists; so you need not worry about the authenticity of these hypnosis downloads. In fact, even I have a series of downloadable hypnosis routines which are available to my clients worldwide. It is needless to say that being present on the internet automatically makes sure that my hypnosis downloads are available to a greater number of people all around the world. These downloads have made millions world over realize the dream of bettering their lives, without having to fret too much.

From smoking to sexual problems, from will power to weight loss, all types of hypnosis downloads are available on the internet. All you need to do is download one on to your MP3 player, tune in, listen to the soothing female voice which guides you through the session and relax! Remember that these downloads are revolutionizing hypnosis the world over, and a record number of people have benefited from it. So go out and get your own download…don’t be left behind!

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Free Hypnotherapy Script – Ericksonian Confusion Technique

Friday, December 18th, 2009
John-Paul Gagliano asked:

Here is an example of an hypnotherapy script. This particular script would be most effectively used for a client who is more intellectual or analytical. The reason for this is to disengage the client’s analysis, and help them to gear more of their attention towards their experience. Milton Erickson (the founder of Ericksonian Hypnotherapy) used confusion techniques quite frequently.

In my experience, confusion is very effective when used at the right time. In this particular script, the therapist is confusing the patterns of breathing with a visualization of ocean waves. The timing is very important for this script, watching the client’s breath and talking about it as it occurs, but using a vocabulary relating to the ocean.

“So allowing now a time to think, wonder, and feel…it might make you curious to be here and now in a place like this, as you sit just where you are listening carefully and closely to the words and phrases that vibrate from my voice. Sometimes I might say something that gives you a feeling, other times it may help you to understand in a deep and relaxing way, and other times still it might make you wonder what do I really mean by all the things that I am saying, and that’s okay, as a trance is something easy, and simple, but genuinely comfortable… I encourage you to breath, breath deeply and comfortably and feel the expansion of your consciousness and let it slow, and expand and slow again, and while you continue to expand and slow yourself down in a relaxing way you might want to begin to launch in your imagination to a time when you were near the ocean waves, and as you imagine the waves expanding to the shore, and slowing as they return to the sea, you can remember the soft sand between your toes, as the waves expand to the surface, and the sea smelling breeze is such a wonder, as the waves again and again move deeply inside the vast ocean surface, the waves continue to expand and return slowly and easily moving inside the ocean’s self, as it is sooo easy, and sooo natural for things to change and flow… the water really can allow each wave to move deeper into the ocean, as the changes on the surface are telling a story of peace, calm, and relaxing changes. Smelling that thick flowing air as the waves expand, and continue to slowly enter the calm and deep ocean, each wave expands only to wonder what its like to let go, now… as the ocean takes itself on a journey into the waters of the mind and soul.”

If you would like to become a Certified Hypnotherapist then visit Mental Wellness Resources for an excellent recommendation and more information on how you can become a Certified Hypnotherapist Online in 8 weeks or more.

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Free Hypnosis Techniques

Thursday, December 17th, 2009
Trevor Johnson asked:

Many people experience situations where they have anxiety and stress. Speaking in front of large crowds or dealing with stressful situations can bring on these feelings. When you experience this you may find that you shut down or avoid dealing with them because these problems are too strong psychologically for you to deal with.

However, there are some techniques that you can use that will cost you absolutely nothing to learn. Free hypnosis techniques will help you to center yourself psychologically and prepare you for scary and stressful situations.

The subconscious mind plays a huge part in how we think and act during stressful times, with free hypnosis techniques you will have the tools you need in order to control your own subconscious. Using these techniques, you will be able to speak in public, lose weight, give up smoking and improve the power of your mind as well as many other conditions.

Self hypnosis is where you use words to send yourself into a state of hypnosis and use other words or sentences for self affirmation. To begin you will need a calm, quiet place and then say things to bring you into this hypnotic state. Then by using affirmations, you are able to bring yourself to a state of calm and make the problems go away.

An example of a free hypnosis technique is telling yourself repetitively that you are calm, with words like “I am relaxed”, then when you have reached a place where you are totally relaxed, you will then tell yourself “you are not hungry, you only need healthy foods, you will lose weight and look great” over and over for about 15 to 20 minutes. When you come out of this state you should feel very relaxed and you will not feel as hungry any more.

While hypnosis does not work for everyone, it has been proven to do wonders for many people without spending a fortune on therapists. Free hypnosis techniques help you to beat your problem without breaking your wallet.

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Free Hypnosis Scripts – Some of the Best Things ARE Free!

Thursday, December 17th, 2009
Melanie Ullman asked:

Free hypnosis scripts, which can be used both for self-hypnosis or to put someone else in a hypnotic state, abound on the Internet. But like so many other things you can get online, the quality can vary widely.

In order to hypnotize someone, you begin by putting them into a trance or a state of heightened relaxation. When they are in that state, you can plant the suggestions you wish to give them. If you are new to hypnosis, it won’t do to just try and say anything and everything, or to try multiple suggestions. You need to have complete control first, and make the smooth transition between inducing a trance, and inputting the suggestions.

While you would otherwise write this all down, you can now acquire pre-made hypnosis scripts online. These free scripts will help you with the induction process and with the implanting of a suggestion. They can help anyone who is starting out in the hypnosis field.

One must be careful with the scripts they choose. You must research the origins of the scripts and be sure they are written by accredited and professional hypnotherapists. You do not want a sub par script. That will either end up not working, or work the wrong way. The subconscious tends to take things at face value and with a very literal meaning.

The basic format you should look for when choosing a script goes as follows: First, you need to put yourself in a calm and relaxed state; the scripts should have a section for that. Secondly, using a soothing voice, read the life changing alterations you wish to make that the script is tailored for.

If this is for self-hypnosis, then you’ll want to find an area where you will not be disturbed and is relaxing. Practice the script a few times, reading it very slowly. You want to visualize a relaxing setting and just let your body take over and run on “auto-pilot” while you read.

Free hypnosis scripts aren’t “automatic”. As with everything, this requires repetition. You need to commit at least every other day in order for the suggestions to stick. The human psyche is not easily reprogrammed.

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Finding A Free Self-Hypnosis Script Online

Wednesday, December 16th, 2009
Leo Bandler asked:

Modern methods have helped scientists increase their understanding of the human mind and body. Hypnosis has made various changes in the modern treatment. Self-hypnosis script is a written data than can be used for self-hypnosis. Now there are various scripts available in market for various purposes including smoking cessation, headaches etc. Certain scripts can be made and recorded individually also. With the help of such a script, one can easily attain positive changes by making life more smooth and easy to handle.

Positive affirmations in such scripts reprogram the subconscious mind in control. Before implementing it is important to practice the script by reading it very slowly that will lead you to a relaxed manner. After achieving this rapid process you can record it to a device. Later a printed material of this talk will make you easily fall into a deep sleep with a half conscious. Spoken words is most being used as an induction rather than drugs.

The hypnosis script needs a composition of the mater that will be recited to the person. There are many choices of words that have penetrating effect in conveying the ideas. This script must be meaningful with powerful and touching words. The patient should experience a supreme feeling from the beginning until the end. A perfect script should contain all the elements for a complete resonance.

The hypnotic induction concentrates on the inner reality. The script begins with progressive relaxation to stillness. Rhythmic breathing is a vital part of the relaxation. The hypnotist enters into the patient’s inner reality. The patient at a certain stage will be dissociated from the surroundings as the person becomes more suggestible. By raising the level of suggestibility, the most important part in hypnotic induction, the patient is placed imaginatively in a beautiful place induced by the therapist. Later the suggestions are being induced that are the patient’s own inventions. There is a philosophical and behavioral suggestion.

For a smoker the therapist would ideally highlight his family members and through it convey the message of quitting smoking. The hypnotist will also forward hatred into the mind of the patient that after the sleep, the patient will definitely quit smoking.

After all suggestions, the hypnotist has to wind up the session leading the patient to his or her normal thinking. The relaxation time may also be extended for allowing the patient to rest a little more. When the script is complete, it should be recorded and transferred to a CD. Music can be added as background to this script.

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Free Hypnosis Downloads That Can Help You Change

Wednesday, December 16th, 2009
Ken Ericsson asked:

Do you want to lose those sagging fats in your body? Do you need to stop smoking? Or do you simply need to relax? All of your desires are deemed to happen and will even boost your self-esteem when you take advantage of hypnosis.

Free hypnosis downloads are the answer to your desires. They can easily be downloaded from online websites whose owners are hypnosis practitioners. They are hypnotists who sincerely want to be of help by teaching people self-hypnosis. To make them effective, you have to understand hypnosis as a method of self-awareness so you can focus on the area that you need to rehabilitate.

You can noticeably change and improve yourself through the help of free hypnosis downloads. Say for instance, the mind-bending illusions are intended to challenge your subconscious reasoning. Free hypnosis downloads are indeed a great hold of power so they must be regarded with respect. These downloads will change not only your thinking, but also the way you act, behave and perceive things. But it must also be remembered that free hypnosis downloads will serve to improve yourself and others, and not to put anyone else at risk.

Free hypnosis downloads can be in the form of articles or pictures. The hypnosis articles can contain instruction on how you can perform hypnosis well, or a script that you can use in conversing with yourself or other people. The hypnosis pictures, on the other hand, are used to relate your point of views on things, like how you view the world and the real view of the world. It is only until then that you will discover that reality is only an illusion.

There are different online sources for free hypnosis downloads. You can actually view some pictures where hypnotized people are onstage doing the chicken dance and the audience is bursting into laughter. There are some websites that are active in hypnosis shows and they would invite you to come for you to see how they perform their hypnosis techniques. But you must be very cautious on free downloads especially if the material comes from someone whose intention is to entertain with his technique. You have to bear in mind that when choosing a free hypnosis download, you have to consider the message that goes with it and how it can improve yourself and others, which is something that you can be proud of.

Moreover, hypnosis websites will tell you over and over again that hypnosis is a safe method, and only those who want to be hypnotized are subject for hypnosis so they can be hypnotized. You may notice that most hypnosis websites do advertise positive imagery and they are proud to say that their free websites offer a motivational insight to one’s life especially on the areas that need some improvement. You will also find that most free hypnosis websites warn their visitors that hypnosis is different from subliminal messages, so they must not consider hypnosis as something that will change their behavior. Instead, people are only given an option to choose a positive imagery towards positive growth both in behaviors and attitudes.

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Free Conversational Hypnosis Techniques – A Word of Warning

Wednesday, December 16th, 2009
Adrian Saunders asked:

There are a number of free conversational hypnosis techniques that are easily available on the Internet. However, the majority of these free techniques are outdated and not particularly good. Also, if you do not use them properly, they can easily backfire, which will cause the people who you were attempting to influence to distrust you. If you’re serious about learning how to “hypnotize” then keep reading for proper conversational hypnosis techniques.

The conversational hypnosis techniques that actually work will be totally undetectable to the people around you. You will quickly learn how to gain access their subconscious minds without them being even remotely aware of it. These techniques include conversational cues, tone of voice, specific body language, correct intonation, pitch, phrasing and wording techniques. Most critically, you need to find a program that offers you a complete approach on conversational hypnosis techniques.

The best conversational hypnosis courses will have various bits of information on the different myths and misconceptions that people have about hypnosis. This unique branch of hypnosis, like any other skill you have or ever will learn, requires effort and dedication on your part. However, the goal of mastering the techniques you need is definitely possible.

After you have mastered the methods of hypnosis in conversations, you will find that become much more influential and successful in both your social life as well as in the workplace. By using the conversational hypnosis techniques correctly you will be able to influence people’s decisions to your advantage as well as be far more convincing in everyday situations.

Free methods, despite demonstrating the basics, do not go into sufficient detail about how to properly perform conversational hypnosis techniques. Instead of wasting your time with free courses offering poor quality and outdated information, you would do much better to invest in a well-designed, easy-to-use and comprehensive course in order to be able to improve your hypnosis techniques and master them better.

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Free Hypnotherapy Script – Body Relaxation For Athletes

Wednesday, December 16th, 2009
John-Paul Gagliano asked:

Here is an example of a hypnotherapy script for a progressive relaxation. It is a very effective way to relax the body, and likewise, relax the mind.

The way I will be speaking and suggesting actions for you to try will help you to relax your body slowly and easily in a way to enter a deep and calm state of trance. Lets begin with thinking of the feet. All the way at the end of your extension begin to be aware of the muscles that surround the bones in your feet, even into your toes… and just try now as you breath to let go and relax those muscles, that’s good, feel the warmth and softness as the feeling begins to change just a little, and as they are letting go, move your awareness now into the muscles in your legs beneath and around your knees. Just feel them again, like your feet, and wonder how it feels to let it all go. As you breath in, breathe in relaxation, and when you breathe out, breath out all the tension that you feel in your body, and just allow it to loosen like rubber bands. Now, moving your attention again to the muscle groups of your thighs and hips and let them go too… feel the difference as you breath out the tension and really allow your body to sink into this calm feeling of relaxation… and its nice to know that you really can allow yourself to enter a more peaceful state for your body and mind. Now move the attention again, but this time into your abdomen and chest, it is important now to really feel and breath into these areas, and when you are exhaling just allow the body to do what feels right, letting go all the way of any tensions you might find. Slowly now, let yourself become more peacefully relaxed as you let the upper and lower muscles of your arms, and even all the way down to your fingertips… just let it go too, as you can move deeper now into a more relaxed state of mind… and finally I’d like you to consciously be aware of your neck and shoulders, just feel what its like as you softly pay attention, and breath into these areas and exhale everything you feel all the way out. And now, your facial muscles, even your jaws, tongue, and forehead, just get a feel for what you find and be aware of your whole body now and let all the tension you find, just let it go and wonder what its like to feel a complete peace that permeates all the way from head to toe, finding yourself in a deep, calm, and totally relaxed state of mind.

If you are interested in becoming a Certified Hypnotherapist then you can find a review and valuable information at Mental Wellness Resources. Now becoming certified can be done online from the comfort of your own home.

Self hypnosis Content

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Free Hypnosis Scripts – Achieve Your Dreams Through Hypnosis

Wednesday, December 16th, 2009
Melanie Young asked:

Everyone has stereotypical images of hypnosis in their mind. A formally dressed magician slowly swinging a pocket watch and chanting, “You’re getting sleepy, very sleepy.” Then of course, he’ll make the subject cluck like a chicken or hop on one foot. Hypnosis is a party game in most peoples’ minds.

However, the truth is that hypnosis can actually be a big influence on peoples’ lives. It can help people lose weight, it can help people stop smoking, it can help people to be more influential in their interpersonal dealings, and – moreover – it can be used to help people to achieve any goal that they set their mind to.

Many people want to experiment with hypnosis or self-hypnosis, but they are held back by the fact that they aren’t sure they know how to do it correctly.

This is where free hypnosis scripts can be very helpful. Scripts are created by professionals, based on years of experience and research. They are laser targeted to effect your brain and behavior in the most efficient way possible. By depending on them, you can be assured that you are not going astray in any way, and that you are only putting things in your mind that are beneficial in helping you to achieve your goals.

A professional-grade free hypnosis script should contain pre-hypnosis talk to get your mind prepared and in a receptive state, and it should also include a final portion of the script which brings you out of the hypnotic state in a relaxed, calm way.

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